Nau MAI HAERE MAI | Welcome
MIND BODY AND MORE
.
Kia ora,
Ko Tokatoka te maunga
Ko Wairoa te awa
Ko Kaipara te moana
Ko Mahuhu Ki Te Rangi te waka
Ko Parirau te marae
Ko Te Uri O Hau te hapu
Ko Ngati Whatua te iwi
Ko Emma toku ingoa tuatahi.
Hi, I’m Emma.
I’m deeply fascinated with the body, mind and spirit - specifically how different practices work to help you to feel better; to feel more like how you’re meant to feel.
I’m interested in movement and stillness approaches that nourish hauora & remind us of our true nature.
Over the past 17 years, I have studied and gained certification in education, coaching, neurolinguistic programming, breathing techniques and yoga.
Using a contemporary and intuitive approach to yoga, I support clients and students to have an interoceptive yoga experience, working from the inside out, embodying classical asana in creative ways + exploring developmental movement patterns and deep states of relaxation.
Yoga is the ultimate work in.
If you like to have a laugh and you‘re genuinely interested and ready to improve the quality of your life, then you‘ll enjoy any of the Mind Body and More classes and customised programs.
P.s You don’t have to be bendy/flexible, spiritual or have a yoga mat to participate.
”Tension is who you think you should be,
Relaxation is who you are.” Chinese Proverb