CONNECT. MOVE. BREATHE. REST YOGA + Peace PRACTICES With Emma Parsons
PROGRAMS | CLASSES | RETREATS | WEBINARS
BAYLYS BEACH, AOTEAROA NEW ZEALAND
Know Your Body
Enhance Your Wellness
Know Your Body
Yoga unites the mind, body, and spirit in a way that eases tension and promotes health and wellbeing. Yoga helps you turn inward to get to really know yourself.
Calm Your Mind
Enhance Your Wellness
Know Your Body
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga can help to improve the quality of your life. Regular yoga practice can help you to unwind, reduce stress, improve breathing, sleep, circulation and digestion.
I find that Emma’s classes are so much more then just yoga. Emma provides a beautiful safe space in which she shares her vast knowledge in a gentle and practical way. She has taught me different ways to cultivate mindfulness, and be more present and intentional in my day to day life.
Suzie Vodanovich
